As of 2021 the prices will go up to € 120,- per session. The duration of a session is between 90 - 105 minutes. In addition to that I prepare the session, create personal exercise menus and do research. Mostly I spend more than 2 hours per client. The new prices reflect this fact. Starting the new year I will also charge a fee for an information talk: € 50,- for 60 minutes. …
No-Dimensions Meditation
My wife Liselotte and will lead the No-Dimensions meditation on Sunday 28 February in Wakker Bewust Zijn in Alkmaar. This active centering meditation is based on Sufi methods and has been further developed and expanded by Osho. In the first phase, you use your breath and a series of coordinated body movements to stay in your center, your "hara". This is followed by Sufi "whirling". During the …
Interview over burnout in Clique Magazine
As a result of the corona pandemic, we have all had to change our social habits and most of us our work habits too. With less distraction and more stress and tension, we are pushed to the limit, both physically and emotionally. For some, it's a welcome opportunity to turn down the heat and really see how you want to live your life. Others take risks by pushing their boundaries further and …
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Myofascial Energetic Release, Course 7: Working with Trauma
Physical tension, spasms and weakness in the body can be caused by life-style: by moving too little or doing repetitive work fascia can harden or start sticking to the surrounding structures, causing feelings of pain and stiffness. However, as bodyworkers we have also all had the experience that tensions can be a result of repressing feelings and memories. We stop breathing and tense our …
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MER (Myofascial Energetic Release) in Amsterdam!
From 23 October 2020 it is possible to take sessions on Friday with Roland Engelbracht or Ketu Bo in the Gyrotonics Studio of Shido, Ite Boeremastraat 1 (entrance via Eerste Helmersstraat), Amsterdam. The times are 2:30 PM, 4:30 PM or 6:30 PM. The price is € 150,- for a session of 90 minutes. Look here for more information about …
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Awareness and Growth In The Time of Corona
The only way to make sense out of change is to plunge into it, move with it, and join the dance. Alan Watts 34 years ago I almost died. Having travelled on a shoestring for months in Nepal and India without taking the necessary precautions, I got typhoid fever. With my last dollars I could buy the cheapest ticket back to Europe and ended up in a youth hostel in Athens where I spent two …
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