Bodywork & Therapy
Are you struggling to create a sense of harmony and balance in your life? Are you frequently feeling overwhelmed and tense, living more inside your head than in your body? Would you like to be more in charge of your life instead of a victim of stress? When you change your mind about stress, you can change your body's response to stress. You can learn how to thrive with the challenges you face, …
Continue Reading about Stress-Ability- How To Make Stress Your Friend
Winter Solstice Dance Celebration The winter solstice is a moment in time when the top of the earth is pointed farthest away from the sun. That night will be the longest night of the year. From then on the daylight hours will increase until summer. We celebrate the return of the light with a 12-hour dance party starting at noon. It includes Social Meditations, Friendship Meetings to connect …
Are you brave enough to be vulnerable? Are you strong enough to be sensitive? Can you make friendships with other men? Are you confident enough to listen to the women in your life? And how is your relationship with yourself? On this men's day you will find your own brave heart. In the company of other men, you are invited to fill in "being a man" yourself, in all its facets and contradictions. …
“Man, does that guy have a lot on his shoulders!” I am sitting at a sidewalk café with a friend. We’re having coffee, talking casually and looking at the people passing by. A well dressed man is walking across the street. He is not actually carrying anything, but it is obvious that something is burdening him. Did he lose money on the stock market? Has his wife left him for another man? We will …
Continue Reading about Body and Soul: The Connection Between Physical and Emotional Pain
Trauma can happen as a response to a single event that overwhelms an individual’s ability to cope. It can also develop over time as a result of abuse, neglect or a negative dynamic in your surroundings. Either way, wether you are suffering from shock trauma or developmental trauma, it compromises your ability to regulate your emotions and how you relate to yourself and other people. Chronic …
Stress We all suffer from stress sometimes and it is everywhere: in the workplace, in school, in traffic and in relationships, to name a few. Stress is actually a beautiful mechanism. The moment you perceive a danger, your body will produce hormones which ensure that the body is ready for an emergency response: The hormones raise blood pressure, accelerate the heartbeat and activate the muscles …
