Bodywork & Therapy
Would you like to connect with the deeper layers within you? To take the space to really be yourself ? Get insight into what moves you? And next to that also be able to unwind and relax? Get out of your usual rut and take the trip to Corsica for the international Rebalancing retreat, The Magic of Movement. In the splendid setting of the beautiful nature of this island we will guide you into …
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"Happiness is neither virtue nor pleasure nor this thing nor that but simply growth, We are happy when we are growing." William Butler Yeats Happiness is Growth Remember the moments when you were the most happy in your life. The moments when you had butterflies in your belly and things were really going your way. It could have been your first kiss, getting the best grade of the whole class on …
Continue Reading about One Reason For Personal Growth and Seven Ways To Get Started
I will be honest with you. Of all the things I have on my bucket list, going to China was not among them. Meditating in an Indian ashram? Been there. Trekking in the Himalayas? Done that. Going diving in the Maldives? Check. Whisky tour in Schotland? It was fun, as far as I can remember. Visiting China? Why? I never liked Chinese food nor was I particularly attracted to a country with rigid …
Some years ago, while I was lifting a kettlebell and making a movement at the same time, I got a sharp pain in my lower back. Around the same period of time my left knee started grinding and I got pain in my right shoulder. I could see that the situation was caused by stress: Going over my limits and trying to squeeze in yet another a workout in an increasingly busy schedule. But why did the …
Lay on your back and relax. You are invited to breathe gently while you listen to a soundtrack of waves rolling onto a beach. Soft hands start to massage your tense muscles and for the first time this week you start to unwind from all the stress…. A massage is often considered a luxury and an example of being pampered to the max. New research into the effects of human touch shows, however, that …
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Breathe in and allow your belly to expand with the in-breath. Breathe slowly out again. Repeat four times. Congratulations! You’ve just calmed your nervous system. Controlled breathing, like what you just practised, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control to promote concentration and improve vitality. Science …
