Everyone can feel down sometimes. Sadness is a natural reaction to disappointment and loss and at some point you will feel better again. However, if a feeling of gloom and lack of joy persists in your life, you could be suffering from depression. Insomnia and feelings of anxiety and fatigue can be present, as well as feeling real despair and guilt, for no apparent reason.
The underlying reasons for this condition can be very personal, but characteristic of de-pression is a lack of ex-pression. Talking to a therapist can help with untangling the knot of issues clogging up your system. Together we will create awareness of what is pressing down on you and start making steps forward. Your crisis will become an opportunity for growth, when taken as a challenge.